So, World Mental Health Day was on the tenth. I’m a little late, I know, but what else is new?
Any mental health-related day is always a little weird for me. I don’t normally go to any events or share anything online, because (believe it or not) I’m not overly vocal about my mental health in my everyday life. Surprisingly, the existence of a public spotlight on mental health makes me feel rather awkward. The best way I can describe it is by comparing it to the feeling you get when you walk in late to class in middle school and everyone turns in their desk to look at you. You aren’t embarrassed, per se, but it feels like you’re being put on the spot. World Mental Health Day is like that for me.
That being said, I did want to take this opportunity to talk about something that continues to bug me when it comes to mental health awareness. As I often do on mental health-related holidays, I saw dozens of #endthestigma posts all over social media. People were saying, “It’s not shameful to have a mental illness! Let’s talk about it!” I totally agree; it’s not shameful to have a mental illness, and if you’re struggling, you should talk about it.
So how come I only ever see this type of empathy granted to depression and anxiety?
Truly, it seems like every time mental health is in the limelight, people only bring up depression and anxiety. And, sure, there’s the argument that it’s because these are two of the most common mental illnesses. But, I can’t help but get the impression that it’s also because they’re the prettiest.
Don’t get me wrong, I am absolutely not arguing that depression and anxiety are “pretty”. As a nearly lifelong sufferer of both, I know these illnesses are just as serious and scary as any other chronic disease. But. With the whole, “mental illness is a beautiful tragedy” narrative, piloted by series such as the oh-so-terrible 13 Reasons Why as well as pretty much every young adult novelist on the planet, comes the idea that suffering from depression and anxiety makes someone pitiable, vulnerable, and at times, even desirable. As a result, the stigma around these diseases is lessening, but it’s being replaced with the notion that those afflicted with them need “saving”, like a damsel in distress.
Beyond that, there’s the fact that joking about suffering from depression and anxiety has become a normalized aspect of pop culture. Send out a tweet that reads, “I have no will to live lol,” and you’re nearly guaranteed dozens of likes, or at least a few relatability points. Effectively, it’s become “trendy” to suffer from depression and/or anxiety. This is problematic in and of itself, but that’s not what I’m here to talk about right now. What’s important is that the trendiness of depression and anxiety is, at least partially, further evidence of a nearly eradicated stigma surrounding them.
On the flipside, I’ve seen little-to-no improvement surrounding how any other mental disease is viewed. Even with mental health awareness steadily on the rise, it seems as though anything besides depression and anxiety is still villainized. To illustrate, I have depression, anxiety, and anorexia. (Have I ever mentioned it before?) While I have no problem being open about the fact that I struggle with the first two, every time I so much as bring up my eating disorder, I can feel the air in the room dry up with discomfort. (Actually, I think I mentioned this phenomenon in my post about fatphobia). I still feel the need to hide the fact that I suffer from anorexia in order to preserve the contentment of those around me.
My issue with this selective stigma erasure goes beyond wanting to be able to joke about my eating disorder the same way I do about my depression, though. It’s not lost on me that eating disorders are among the most socially acceptable of the still-stigmatized mental illnesses. For example, diseases like schizophrenia, addiction and OCD are still subject to an unbelievable amount of judgement. To further my earlier example about the emergence of mental illness-related humour online, go on Twitter and search the term “crackhead”. How many memes can you find wherein the butt of the joke is the notion that drug-addicted people are crazy? It’s ridiculous; the same people sharing these things online are the ones posting about ending the stigma on World Mental Health Day.
To be clear, I don’t think it’s anyone’s “fault” that certain illnesses receive more compassion than others. I just think that certain illnesses take more effort to understand, and thus it’s easier to exclude them in discussions about mental health. But, I think that should change. I think if we’re going to truly #endthestigma, we should end it for all mental illnesses, not just the ones that make sufferers act “cute” and “sad’. Next World Mental Health Day, I’d like to see posts about how to tend to a loved one going through a manic episode. I want to read about how to care for someone in the aftermath of a PTSD flashback. I want to share articles that outline the basics of dissociation.
As always, the best place to start with big goals like this is with yourself. You know the saying: “Be the change you wish to see in the world.” Gandhi knew what he was talking about. So, if I could give you any homework today, I’d say to try your best to minimize the ways in which you might perpetuate the stigma around lesser-known mental illnesses. Your contribution could be as simple as not getting scared away when someone brings up their condition. But, I promise you, that little bit goes a long way.
Having a mental illness, any mental illness, sucks at the best of times; we just want to know we’re not alone.
